Why Ana Heart?
- As well as improving your physical health, yoga can be used to boost your creativity. For many years, the connection between yoga and creativity has been […]
- Regardless of how experienced you are, no yogi is perfect. The great thing about yoga is that there is always something to improve. Whether you’re new […]
- Whether it’s for religious or health reasons, many people choose to fast from time to time. Although fasting can benefit us in the long run, it […]
- In the East, the importance of the mind-body connection for good health has been recognised for decades. In recent years, Western culture has started to take […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.