Why Ana Heart?
- Intermittent fasting for weight loss and to burn those stubborn calories Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. […]
- The history of yoga Yoga is practiced worldwide and is one of the biggest fitness trends of the last decade with everyone from celebrities to personal […]
- What is real chocolate? Chocolate is something that many of us can’t live without. It’s a great treat and its sweet and delicious taste is something […]
- Types of Yoga and the difference between them The growth of yoga in the past decade has been nearly unmeasurable. With all the popularity of certain […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.