Why Ana Heart?
- As you get older, versus when you were 20-years-old, for instance, it’s not uncommon for your sex drive to dwindle and cause problems for your […]
- Ayurveda is an Indian medical system dating back thousands of years, providing those that adhere to its principles with clear, direct routes to better physical […]
- Naturopathic medicine, better known as naturopathy, is a form of alternative holistic medical treatment that uses the body’s natural ability to heal, both physically and […]
- In the world of yoga, in both the spiritual and physical sense, there are numerous influential and knowledgeable yoga teachers, however, to name them all […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.