Why Ana Heart?
- As with any form of exercise, it’s important to stay hydrated when practising yoga. However, unlike most other exercises, it’s best to leave your water bottle […]
- The month of August promises to be one of surprises, and we can’t wait to share the very first with you. Ana Heart’s yoga wear has […]
- If you’re thinking about taking up yoga, you may be wondering what props to pick up. While each prop has its own benefits, a yoga block […]
- Yoga is now one of the most popular forms of low-intensity exercise. To take the practice to the next level, many practitioners are starting to acquire […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.