Why Ana Heart?
- If you suffer from anxiety, then you might have been recommended by your doctor to take up yoga. Doctors are increasingly suggesting yoga as a complimentary […]
- The popularity of yoga has been increasing over the last few years and shows no signs of slowing down. It has become a favourite with celebrities […]
- Yoga is a great practice for allowing you to take time to relax, re-energise and stretch. It also has added health benefits of reducing stress and […]
- According to research if you struggle to get a good night’s sleep then you’re more likely to experience anxiety, depression and diabetes. However don’t worry, you’re […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.