Why Ana Heart?
- While some yoga poses have specific benefits, others are great all-rounders. Regardless of your age or ability, these types of poses are ideal. For best results, […]
- When suffering from wrist pain, you may be tempted to avoid yoga altogether. However, this isn’t always necessary. If you’re experiencing mild wrist pain, warming up […]
- Nothing good comes from slouching over a desk all day. Not only does staring at a computer take a toll on your eyes, but it can […]
- While many of us would like to attend a weekly yoga class, sometimes it’s just not feasible. With the commitment of both work and family life, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.