Why Ana Heart?
- If you’re a basketball player who hasn’t tried yoga yet, it’s time to spend some time away from the court and in the studio, instead. Helping […]
- Getting up in the morning can be a struggle, particularly after a restless nights sleep. Thankfully, yoga can work as a natural stimulant to set you […]
- If you suffer from IBS or another stomach disorder, you’ll know the feeling of excess gas all too well. If you’ve eaten something you shouldn’t have, […]
- Yoga is fast becoming one of the most popular types of exercise. Because of this, new styles are popping up every day. If you’re thinking of […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.