Why Ana Heart?
- Tri Yoga is best described as a variation of the Hatha style. The practice aims to unite the body and mind through movement, breathing, and focus. […]
- Today, Baby Yoga is one of the most popular ‘parent and baby’ classes. Appealing to first time and experi-enced parents alike, the low-intensity sessions are an […]
- Ishta Yoga is best described as a combination of Hatha, Tantra, and Ayurveda. The word ‘Ishta’ actually stands for ‘Integrated Science of Hatha, Tantra and Ayurveda’. […]
- A slow-paced style of yoga, Yin Yoga focusses on physical asanas. In Yin Yoga, the postures are held for a longer duration than they are in […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.