Why Ana Heart?
- Whether your symptoms can be pinned on a large meal, fatty food, or something more serious like Inflammatory Bowel Disease, we all suffer from digestive discomfort […]
- Though some people may choose to focus on their physical health, keeping your brain healthy should be of utmost importance, too. With symptoms of stress and […]
- When it comes to exercise, the pelvic floor is often a muscle that goes unnoticed. As we grow older or go through childbirth, though, the importance […]
- It’s no secret that yoga can cure a wide range of health issues. In fact, research has shown that those who practice yoga regularly can enjoy […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.