Why Ana Heart?
- Many people believe that yoga originated in India. The practice is often cited as being 5,000 years old, and having started in ancient India. However, many […]
- In recent years, yoga has become more popular than ever. With the increase in popularity has come an increase in styles, genres, and techniques. Though the […]
- As we grow older, it’s no secret that our flexibility begins to decrease. For many people, one of the first areas they notice a change is […]
- Referred to in Sanskrit as Pranayamas, breathing exercises play an important part in any yoga practice. While each technique boasts its own positive effects, most of […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.