Why Ana Heart?
- While most of us know the benefits of meditation, finding the time to practice can be tricky. When we do get a spare moment, the noise […]
- When it comes to yoga, pre-natal classes are all the rage. But what happens once you’ve given birth to your little one? Though morning sickness and […]
- With summer fast approaching, many of us are working towards that ‘beach ready body’. If you’re not interested in hitting the gym, toning the arms can […]
- While a weekly yoga class teaches the physical aspects of yoga, many yogis enjoy living a yoga lifestyle off the mat, too. Far more than asanas […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.