Why Ana Heart?
- Today, cacao is best known as an unprocessed superfood, the ideal treat for those opting to eat a raw diet. While the product is made from […]
- The ancient Sanskrit text known as the Bhagavad Gita (Gita for short) implies that the soul departs when the body dies. The appearance of the outer […]
- With the aim of strengthening the body in an efficient and even manner, pilates focussed primarily on core strength, allowing one to improve overall fitness […]
- New to Yoga? Check out our Yoga Infographic! Yoga is everywhere right now… literally. From gym floors to city rooftops to parks and basement studios, it […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.