Why Ana Heart?
- When translated from Sanskrit, the word yoga means to connect or unite. Contrary to popular belief, the practice isn’t all about complex poses and tight yoga […]
- Before yoga focussed on tight-fitting sweatpants and achieving the perfect body, it infiltrated culture in a much deeper way. In addition to bettering their physical health, […]
- Often used alongside pranayama, bandhas can be used to temporarily restrict the flow of energy. To practice them, all you need is a clear mind and […]
- Yoga can be used to create unity between the body and mind. When the two become disconnected, our body becomes out of balance; if left untreated, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.