Why Ana Heart?
- To some, fasting can seem like an extreme process; however, intermittent fasting and partial fasts can have many benefits for our health and well-being. Ekadasi fasting […]
- Sciatica can be one of the most painful forms of nerve pain to live with. Attempting to go about your day to day life can […]
- Most budding yoga enthusiasts will know that there’s more than one type of yoga out there. Each of these focuses on a particular aspect of the […]
- Chinese herbal medicines are some of the oldest in the world, with some remedies dating back thousands of years. Over the years, it has had a […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.