Why Ana Heart?
- Pranayamas are the breathing exercises practised within yoga. Designed to clear the body of physical and emotional obstacles, pranayamas free the breath and the flow of […]
- In yoga, an asana can be described as a physical posture that is designed to benefit the body’s functions. When asanas are performed, they are commonly […]
- Today, the traditional practice of yoga is more popular than ever. Bringing with it numerous benefits to both the body and mind, it’s no surprise that […]
- Although a gentle yoga session is not a quick fix for reducing abdominal fat, taking part in regular sessions can definitely help you to slim down […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.